Reflexology Foot Chart

Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board

What Is Reflexology?

The American Reflexology Certification Board defines reflexology as “a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands and outer ears”.

It may be deep pressure through the arch of the foot, “thumb walking” through the different zones from a reflexology foot chart, soft kneading through the ball of the foot or one of the other techniques reflexologists use.

Some reflexologists may also use various items such as rubber bands, balls and sticks to assist them in their work.

The Origins of Reflexology

Modern reflexology developed in the early 20th century largely due to the works of Dr William Fitzgerald and physiotherapist Eunice Ingham, who are considered the father and mother of reflexology.

Their works greatly increased understanding of how reflexology works. They built on the theory of zone therapy by mapping the entire body into “reflexes” on the feet leading to the first reflexology foot chart.

How Does Reflexology Work?

Reflexology claims to work on the theory of Qi (pronounced Chee) – an invisible energy field or life force that flows through the different channels or zones in the body. The theory is that if your Qi is disrupted or blocked through stress, injury, illness, toxicity or congestion then the body becomes unbalanced, unable to heal itself and pain can develop. 

Reflexology aims to remove any blockages and allow Qi to flow freely through the whole body until a state of balance, known as homeostasis, is achieved. 

By stimulating different areas from a reflexology foot chart, reflexologists improve the flow of energy to the linked body part and restore the balance and flow of Qi. This allows a deep state of relaxation which enables the body to heal itself. Reflexology also produces endorphins, chemicals which help to reduce pain and stress.

What Is A Reflexology Foot Chart?

Imagine a map of your whole body projected onto your foot - that is essentially what a reflexology foot chart or map is. Each part of the body is represented on a certain part of one or both feet.

It’s not as simple as drawing a body on your foot, instead the size, position and scale is altered e.g. the sinuses are linked to the tips of each of the toes and the knee is linked to part of the outer border of the sole of the foot.

Here is an example of a reflexology foot chart (you can find more examples at the end of this article):

One reflexology foot chart may look slightly different to another, but each of the organs and body parts will be represented in similar positions. Some reflexology foot maps are more detailed than others which accounts for many of the differences.

Benefits of Reflexology

Reflexologists claim that by manipulating the feet, as guided by a reflexology foot chart, they can:

Scientific Evidence For Reflexology

Some reflexologists claim that by treating people using the points from a reflexology foot chart as a guide, they can treat a variety of medical conditions such as diabetes, asthma and cancer, but there is no robust scientific data to prove these claims. 

However, several studies (funded by the National Institutes of Health and the National Cancer Institute) have shown that reflexology may reduce pain and thus decrease the amount of pain medication required, help to improve psychological conditions such as depression and anxiety, and enhance relaxation and sleep.

Reflexology has also been found to reduce the intensity of labour pains and to be a helpful adjunct with cancer patients during palliative care.

Is Reflexology Safe?

Stimulating the different areas from a reflexology foot chart is generally considered safe, but reflexology should not be used in the following instances:

• During Pregnancy: as it hasn’t be proven that it doesn’t increased the risk of miscarriage
• Skin Conditions: any contagious diseases or infections on the feet or hands such as eczema, psoriasis or chicken pox
• Localised Inflammation: swelling of the feet or hands
• Localised Injury: fractures, unhealed wounds or gout
• Illness: If you are unwell due to an infection, have a temperature, diarrhoea or vomiting
• DVT: deep vein thrombosis – a type of blood clot
• Large Varicose Veins
• Adverse Reaction: if you have an adverse reaction either during or after a session you should discontinue treatment

Reflexology should always be viewed as a complementary therapy, meaning it is a technique that can be used alongside conventional medicine. It should not be used as alternative therapy where alternative medicine e.g. aromatherapy or hypnotherapy is used instead of conventional medicine.

Reflexology should not be used as a stand-alone treatment, nor should it delay the use of conventional medicine. It should only ever be used as an adjunct to treatment, alongside scientifically proven treatments.

Side Effects of Reflexology

Reflexology Foot Chart Variety

As we have discussed, one reflexology foot chart may differ slightly from another - there are numerous versions of reflexology foot maps out there. They will all have organs and body parts in similar places, but some may be more detailed than others including a greater number of regions.

Here are some more examples of foot reflexology charts:

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Page Last Updated: 09/05/22
Next Review Due: 09/05/24